Skinny Jab Story

Skinny Jab Story

I am happy with every area of my life, except one. My weight. I have been on a diet since I was 15 years old. I have had success for periods of time, but it never lasts. This time I am getting a different type of help. I have started to use weight loss injections. To help me be accountable, and to hopefully help others, I have started a blog, and you can find at www.skinnyjabstory.co.uk

How to coach yourself

How to coach yourself

If you’ve read my blog, “What is coaching”, you’ll already know that coaching is about answering questions. As a coach, I ask you questions that will help you gain new insight into whatever is going on for you. It’s not about me telling you what I think you should do, or what I would do if I was in your position, it’s helping you to sort through your own thoughts and working out what path you want to take.