Life coaching to find your happy
I am happy with every area of my life, except one. My weight. I have been on a diet since I was 15 years old. I have had success for periods of time, but it never lasts. This time I am getting a different type of help. I have started to use weight loss injections. To help me be accountable, and to hopefully help others, I have started a blog, and you can find at www.skinnyjabstory.co.uk
So, here is my attempt, not to come up with a pithy slogan that would look good on a t shirt, but to explain what coaching is and what it isn’t. And I might not do this in a straight line so give me a bit of scope to explain this in chunks!
Are you putting things off, waiting for motivation to strike?
Where does motivation come from and why does it wear off?
I was once told that motivation is a door that is locked from the inside. In other words, only you can unlock it. No-one else can motivate you. All that other people can do is help create an environment where you can motivate yourself. So how can you find the key?